Courtney Frerichs (born January 18, 1993) is an American middle-distance runner and steeplechase specialist from Nixa, Missouri, She is a three-time silver medalist in the 3000 meters steeplechase capturing silver at the 2020 Tokyo Olympic Games, the 2017 World Championships in London and at the 2018 World (Continental) Cup in Ostrava. In 2021, she became the first American woman to run under nine-minutes in a women’s 3000-meters steeplechase event with a time of 8:57.77; establishing an American and Area record. She is a two-time Olympian making the US team in 2016 and 2020. In both of her Olympic Trials she finished second to US National Champion, Emma Coburn.
Frerichs made history at the 2017 World Championships where she and her teammate, Emma Coburn, finished 1-2 in the 3000-meters women’s steeplechase, with Coburn taking home the gold and Frerichs the silver medal, thus becoming the first female Americans to win the gold and silver medal in any individual World Championships or Olympics race longer than 400 meters since the 1912 Stockholm Games. In that race, they outran four of the five fastest women in the world which included the world record holder and 2016 Olympic gold medalist, Ruth Jebet, the defending champion and 2016 Olympic silver medalist, Hyvin Jepkemoi, the number one ranked runner in 2017, Beatrice Chepkoech, and Celliphine Chespol, second fastest in the world.
On July 20, 2018, at the Herculis meet in Monaco, she finished in second place behind Beatrice Chepkoech's world record 8:44.32 performance. Frerichs' time of 9:00.85 moved her ahead of Coburn for the American and North American (NACAC) records in the steeplechase and to 6th place on the all-time fastest list. Frerichs won the steeplechase NCAA title at the 2016 NCAA Division I Outdoor Track and Field Championships as a Lobo, setting a collegiate record of 9:24.41.
Nixa High School
As a Senior at Nixa Public High School, Courtney Frerichs earned all-conference, all-district, team MVP, KSPR-TV Athlete of the Week in cross country. Frerichs posted a freshman season-best time of 2:24 in 800 meters. She also set school records in the 5K (18:12), triple jump , and her team posted the best time for the 4x800-meter relay (10:02). Frerichs lettered for four years in soccer as a midfielder/forward where she earned All-district honors and was a two-time regional qualifier in gymnastics. In 2010, she was a level 9 gymnast. Frerichs attributes her accomplishments to gymnastics, strength training, and her teammates.
NCAA
Courtney Frerichs won the steeplechase national title at the 2016 NCAA Division I Outdoor Track and Field Championships as a Lobo, setting a collegiate record of 9:24.41 As of July 2017, Frerichs has run 4 of the 10 fastest times in US collegian history. She finished her career with four of the top 10 steeplechase times in NCAA history between her time at New Mexico and UMKC, and was a semifinalist for the Bowerman Award. Frerichs earned seven NCAA Division I All-American honors competing in Cross Country, and Indoor and Outdoor Track and Field for the UMKC Kangaroos and the New Mexico Lobos. On grass in 2015, Frerichs captured her third All-American honor in cross country with a fourth-place finish of 19:48.0 at the NCAA Championships, leading the New Mexico Lobos to a dominant national championship victory.
Early championship races
Courtney placed sixteenth in 2012 World Junior Championships in Athletics – Women's 3000 metres steeplechase.
Frerichs finished 14th at 2012 Junior USA Cross Country Championships.
Courtney Frerichs placed fourth 2014 NACAC U23 Steeplechase.
Professional
2016
Frerichs placed 11th at Athletics at the 2016 Summer Olympics – Women's 3000 metres steeplechase running 9:22.87. Frerichs represented USA at Athletics at the 2016 Summer Olympics.
2017
Courtney placed 4th at the 2017 USATF Cross Country Championships in Bend, Oregon.
Frerichs placed 2nd in the steeplechase at 2017 USA Outdoor Track and Field Championships running 9:22.23, and commenting, "Having a positive mindset is huge": Improving substantially, she placed 2nd at 2017 World Championships in Athletics running a then personal best of 9:03.77.