_Portable Broth_ was another great article, of which we had a large supply. An ounce of this to each man, or such other proportion as circumstances pointed out, was boiled in their pease, three days in the week; and when we were in places where vegetables were to be got, it was boiled with them, and wheat or oatmeal, every morning for breakfast; and also with pease and vegetables for dinner. It enabled us to make several nourishing and wholesome messes, and was the means of making the people eat a greater quantity of vegetables than they would otherwise have done.
_Rob of Lemon and Orange_ is an antiscorbutic we were not without. The surgeon made use of it in many cases with great success.
Amongst the articles of victualling, we were supplied with _Sugar_ in the room of _Oil_, and with _Wheat_ for a part of our _Oatmeal_; and were certainly gainers by the exchange. Sugar, I apprehend, is a very good antiscorbutic; whereas oil (such as the navy is usually supplied with), I am of opinion, has the contrary effect.
But the introduction of the most salutary articles, either as provisions or medicines, will generally prove unsuccessful, unless supported by certain regulations. On this principle, many years experience, together with some hints I had from Sir Hugh Palliser, Captains Campbell, Wallis, and other intelligent officers, enabled me to lay a plan, whereby all was to be governed.
The crew were at three watches, except upon some extraordinary occasions. By this means they were not so much exposed to the weather as if they had been at watch and watch; and had generally dry clothes to shift themselves, when they happened to get wet. Care was also taken to expose them as little to wet weather as possible.
Proper methods were used to keep their persons, hammocks, bedding, cloaths, etc. constantly clean and dry. Equal care was taken to keep the ship clean and dry betwixt decks. Once or twice a week she was aired with fires; and when this could not be done, she was smoked with gun-powder, mixed with vinegar or water. I had also, frequently, a fire made in an iron pot, at the bottom of the well, which was of great use in purifying the air in the lower parts of the ship. To this, and to cleanliness, as well in the ship as amongst the people, too great attention cannot be paid; the least neglect occasions a putrid and disagreeable smell below, which nothing but fires will remove.