The 1989–90 FIS Cross-Country World Cup was the 9th official World Cup season in cross-country skiing for men and women. The World Cup started in Soldier Hollow, United States, on 9 December 1989 and finished in Vang, Norway, on 17 March 1990. Vegard Ulvang of Norway won the overall men's cup, and Larisa Lazutina of the Soviet Union won the overall women's cup.
Calendar
Men
Women
Men's team
Women's team
Men's overall standings
Women's overall standings
Achievements
First World Cup career victory
Men
Bjørn Dæhlie, 22, in his 2nd season – the WC 1 (15 km C) in Salt Lake City; also first podium Christer Majbäck, 25, in his 6th season – the WC 2 (15 km F) in Calgary; first podium was 1984–85 WC 7 (15 km) in Syktyvkar Jochen Behle, 29, in his 9th season – the WC 3 (15 km F) in Calgary; first podium was 1981–82 WC 9 (15 km) in Štrbské Pleso Terje Langli, 25, in his 4th season – the WC 10 (30 km C) in Örnsköldsvik; also first podium
Women
Stefania Belmondo, 20, in her 2nd season – the WC 2 (15 km F) in Salt Lake City; also first podium Larisa Lazutina, 24, in her 6th season – the WC 3 (15 km C) in Thunder Bay; first podium was 1986–87 WC 7 (20 km F) in Oberstdorf Trude Dybendahl, 24, in her 5th season – the WC 4 (30 km F) in Moscow; first podium was 1988–89 WC 4 (15 km C) in Kavgolovo Manuela Di Centa, 27, in her 6th season – the WC 5 (15 km F) in Pontresina; first podium was 1988–89 WC 5 (10 km C) in Klingenthal Svetlana Nageykina, 25, in her 5th season – the WC 7 (10 km C) in Bohinj; first podium was 1987–88 WC 10 (10 km F) in Rovaniemi
Victories in this World Cup (all-time number of victories as of 1989–90 season in parentheses)