There was, indeed, one important addition made to the treatment above alluded to. This consisted in an exercise designed to expand and strengthen the lungs, by what was called _shaking down the air_. This exercise was practised very frequently, and was curious. I will describe it as well as I can.

He was first required to inflate his chest as much as possible, and then, while retaining the air with all his might, rise on his toes, and suddenly drop on his heels, with a sort of jerk, several times in succession, till he could hold his breath and retain the air no longer, which was now suffered gradually to escape. A new recruit was then drawn in, and treated in the same manner. The exercise, as a whole, seemed to consist of a series of jumpings up and down, without quite raising the toes from the floor, and of deep sighing. The object aimed at was to shake down a large amount of good, pure air, into the cells of the lungs, and retain it there as long as possible; and then, to let out or force out the air, so as to empty the lungs as perfectly as possible.

Forty Years in the Wilderness of Pills and Powders — Part 215

The warm bath was occasionally used at four o'clock in the afternoon, but with doubtful effect. Exercise, especially mechanical exercise, was of much more service, and so was the gymnasium. He was, however, required to forbear all violence, in his exercises and amusements; nor was he allowed any severe studies. His reading was to be light, though not trifling.

Forty Years in the Wilderness of Pills and Powders — Part 215

For several months next subsequent to his arrival at the institution, he appeared to improve. Instead of weekly, or semi-weekly, or still more frequent attacks, he suffered but rarely; and, in one instance, he was exempt from an attack for several weeks. But in December and January they became, once more, rather frequent. They had, however, usually been most frequent in winter and spring.

Forty Years in the Wilderness of Pills and Powders — Part 215

He now began to be apprehensive of a return of his disease, in all its former violence; and the dread of February, March, and April had an influence on his system which was any thing but favorable--since fear, in these cases, is often worse than the evils which excite it. And, according to his faith, or rather according to his want of faith, so it was with him. The attacks became very frequent, sometimes daily; and, in one or two instances, twice a day.