_Taking the seven loaves, giving thanks, he broke and gave to his disciples to set before them._ --St. Mark viii. 6.
On this and on other occasions our Lord Jesus Christ blessed the food that was to be eaten. In imitation of his divine example we are taught to give thanks and bless ourselves and our food at meals. This pious practice is commonly called grace before and after meat. The word "grace" is English for the Latin word "_gratias_," which means thanks, taken from the thanksgiving to be said after meals. There are two prayers to be said, therefore: the first, a blessing to be invoked upon ourselves and upon the food prepared; and the second, a thanksgiving to be said after we have eaten it. The first is as follows: "Bless us, Lord, and these thy gifts which we are about to receive from thy bountiful hands, through Christ our Lord. Amen."
When we say the words, "Bless us, Lord," we should make the sign of the cross on ourselves. When we say "These thy gifts," we should make the sign of the cross over the table. The thanksgiving is said thus: "We give thee thanks, Almighty God, for all thy benefits, who livest and reignest for ever and ever. Amen." And it is also proper to add: "May the souls of the faithful departed, through the mercy of God, rest in peace." The Catholic practice is also to say these prayers standing.
In religious communities the blessing and grace are much longer, consisting of versicles and sentences from Scripture appropriate to the ecclesiastical season or festival; the Lord's Prayer is said and the "Te Deum" is said.
This is a pious practice which ought to prevail in all Catholic families. The children should be taught to do it from the time they can bless themselves and lisp the words. Yes, everything we eat and wear ought to be blessed first before we use it. The sign of the cross and asking God's blessing is to acknowledge, as we are in duty bound, the source of all that is given to us, and to sanctify it to our own use, and also to make a good intention in using it. To act otherwise--to hurry to table and eat and drink without a thought of God or a word of religion, as I have seen so many do--is to act like a heathen or a beast.
And this practice is not only for those who have a table set before them supplied with every luxury in the way of food, but it is especially good for those whose poverty compels them to sit down to scanty and common meals. The rich certainly ought to bless their bountifully-supplied tables, lest they prove to them the dangerous occasion of intemperance and gluttony, but the poor should remember the miracle of to-day's Gospel, when our Lord blessed and gave thanks over seven loaves and a few little fishes, and with that small store satisfied the hunger of four thousand people. God is ever a kind, loving Father, and will not forget the cry of those who put their trust in him. { 323} Such was the trust of the poor man who had nothing but a little porridge to set before his family at dinner when he said: "God be good to us, and make this trifle of porridge go far enough for a poor man with a wife and seven children."
