Howmeh Rural District () is in Do Tappeh District of Khodabandeh County, Zanjan province, Iran. Its capital is the village of Aqcheh Qayeh.
At the National Census of 2006, its population was 19,186 in 4,073 households, when it was part of the Central District. There were 19,592 inhabitants in 5,364 households at the following census of 2011. At the most recent census of 2016, the population of the rural district was 18,005 in 5,256 households. The largest of its 25 villages was Do Tappeh-ye Sofla (renamed Do Tappeh, with 4,094 people.
In 2019, the rural district was separated from the district in the establishment of Do Tappeh District, which was divided into two rural districts including the new Tup Qarah Rural District.