“Constipation causes the waste to ferment in the intestines, producing dangerous poisons that are absorbed in the blood, and waste gas in the stomach and bowels.
“Give the abdominal muscles plenty of exercise, especially through deep breathing while lying on your back, also by bending over, swinging from side to side, and other simple exercises that give stamina to the muscles of the abdominal tract. Take no cathartics, but where artificial aid is needed, use an enema of a quart of warm water, in which you have placed at least an ounce of glycerine. But even this will not be necessary after you have established regular habits through the continued use of this natural, drugless treatment, which costs you nothing, no matter how long you keep it up.”
This course of treatment produced the best results, and thousands of them were mailed out to persons remitting the 50 cents each required for the instructions. Many of these people afterwards sent in unsolicited testimonials as to the benefits they had received from it, and these, as well as the financial returns brought by this plan, afforded its originator a great deal of satisfaction and profit.
A city man who had inherited a 40-acre tract of pasture land from his father’s estate, and whose failing health rendered it necessary for him to get out into the country, concluded that about the only use he could make of this land was to raise a few sheep.
He therefore built a cabin on the tract, together with a shed for sheltering the sheep, and bought twenty head of well-bred animals, which he placed in the pasture. This pasture was well seeded in grass, was all fenced and had a fine stream of water running through it from a spring that came out of a small hill upon which the cabin was built. It also contained several shade trees.
He had a few hundred dollars in cash, but the living expenses of himself and wife were light, so that his small savings were sufficient for a year or two, especially as they had planted a fine garden with berry bushes, besides plants and shrubs of various kinds, and had also bought a cow and a few dozen chickens, so that the greater part of their living was taken care of.
In the meantime their flock of sheep increased rapidly, and the cost of raising them was small in money and labor. This man and his wife were agreeably surprised at the end of the third year to find that their little flock had earned for them over $1,500. That amount has been greatly increased with each succeeding year, and has brought them a larger yearly income than would the highest salaried position in the city. And their health has also been completely restored through the out-door life they have led.