Lace bite is an irritation of the tibialis anterior and toe extensor tendons. The medical term for the condition is "tibialis anterior tendinopathy." This irritation, felt on the front of the foot or ankle, is often experienced by ice hockey players and figure skaters. It is caused by friction between the tendon and tongue of the ice skate.

Signs and symptoms

Common symptoms of lace bite include:

Lace bite

Pain, tenderness, and swelling where the front of the ankle meets the foot

Discomfort with ankle motion, especially when pulling the foot up or turning it inward A cracking sound when the front of the foot or ankle is moved or touched

Lace bite

Treatment

Prevention and treatment options for lace bite include:

Lace bite

Tying the skate's laces outside-in instead of inside-out

Adjusting the skate's tongue position

Using a gel pad that covers the irritated section of the foot and ankle

Icing the foot and ankle after skating

See also

Sports injury

Ice hockey

Ice skating

References

Sports injuries

Ankle