It’s Monday in Milwaukee, and here are some things we think you should know about. If you would like your event to be considered for this column, please submit your news by clicking here at least two weeks in advance. Spend $10 for a bounce work fitness class with Feeling it Fitness, which uses hip-hop to burn up to 1,000 calories. Whether you have experience or not, everyone is welcome.The next class is at 6:30 p.m. on Monday, Oct. 23 at GOE Trendsetters, 6633 W. Mill Road. Click here to register. More information here. Join the Sherman Phoenix from 4 p.m. to 6 p.m. on Monday, Oct. 23 for a community partner networking event where you can meet and collaborate with other community organizations at 3536 W. Fond du Lac Ave. Registration is required. More information here. Barbershop Tuesdays are designated for free haircuts, and the next opportunity to get one is from noon to 5 p.m. on Tuesday, Oct. 24 at the Milwaukee LGBT Community Center, 315 W. Court St. More information here. Do you have feedback on Milwaukee NNS's reporting? Take our survey to let us know how we're doing! A plant protein food demo will be held at 2007 N. Martin Luther King Jr. Drive from noon to 1 p.m. on Thursday, Oct. 26. Recipes include Edamame avocado dip, lentil Bolognese, and more. Participants will also learn kitchen skills to prepare food properly. More information here. Hispanic Heritage Month at South Division High School will feature performances led by students and community organizations like Cache MKE. The program begins at 5:30 p.m. on Thursday, Oct. 26 at South Division, 1515 W. Lapham Blvd. Table activities, a community ofrenda, and food will be available. More information here.