Miti hue is a traditional sauce in Polyneisan cuisine made from the flesh of the coconut and salt water mixed together and fermented.

Preparation

is prepared from the young coconut known as , a stage where the flesh of the green coconut starts to harden and begins losing its water. The flesh of the is cut into pieces and placed in a calabash vessel, with salt water and the heads of freshwater prawns. The mixture is left in the sun for a few days to ferment. is served as an accompaniment to traditional Tahitian dishes, most notably the fermented fish dish Fafaru. The preparation of is also similar to Miti hue, though crushed crustaceans are entirely absent from the recipe. Flavourings like lemon, lime and chilli can also be added to Tai monomono, with the addition of chilli being known as .

Miti hue

Fermented coconut sauce is also eaten in Tonga, the Samoan islands and the Polynesian island of Rotuma, but the process differs from Miti hue as the sauce is a byproduct of converting coconut shells into containers, a practice that was common in the West Polynesian islands. A mature coconut has a hole drilled into it and the water inside the nut is removed, replaced with sea water. A stopper is placed into the hole and is left to ferment for a few weeks, resulting the inner flesh breaking down into a gruel.

Miti hue

Names

Cook Islands: French Polynesia: Rotuma: Samoa and American Samoa: Tonga:

Miti hue

See also

Taioro – A fermented paste made from coconut meat, eaten in Oceania.

References

Condiments

Fermented foods

French Polynesian cuisine

Cook Islands cuisine

Fijian cuisine

Samoan cuisine

Tongan cuisine

Polynesian cuisine

Foods containing coconut