TABLE OF 100 CALORIE PORTIONS--MODIFIED FROM FISHER
============================================================================ | |WT. IN| CAL. FURNISHED| PRICE | | OZ. |----+----+-----+--------+------ |PORT. CONTAINING | 100 | | |CAR- | | 100 FOOD | 100 CALORIES | CAL.|PRO-| FAT|BOHY-| 1 LB. | CAL. | | PORT.|TEIN| |DRATE| | POR. ------------------+------------------+------+----+----+-----+--------+------ Oysters |1 doz. | 6.8 | 49 |22 | 29 | .175 | .07 Bean soup |1/2 small serving | 2.6 | 24 |12 | 64 | | .007 Cream of corn |2/3 ordin. serv. | 3.1 | 11 |58 | 31 | | .02 Vegetable soup |1/2 ordin. serv. | 2.4 | 8 |89 | 3 | | .01 Cod fish (fresh) |ordin. serv. | 5 | 95 | 5 | 0 | .12 | .04 Salmon (canned) |small serv. | 1.75 | 45 |55 | 0 | .22 | .03 Chicken |1/2 large serv. | 1.75 | 39 |56 | 5 | .22 | .05 Veal cutlet |2/3 large serv. | 2.4 | 54 |46 | 0 | .28 | .045 Beef, corned |1/2 large serv. | 1.0 | 15 |85 | 0 | .16 | .01 Beef, sirloin | small serv. | 1.6 | 33 |67 | 0 | .34 | .04 Beef, round | small serv. | 1.8 | 39 |61 | 0 | .24 | .025 Ham, lean | ordin. serv. | 1.1 | 28 |72 | 0 | .22 | .015 Lamb chops |1/2 ordin. serv. | 1.0 | 24 |76 | 0 | .20 | .013 Mutton, leg | ordin. serv. | 1.2 | 35 |65 | 0 | .20 | .015 Eggs, boiled |1 large egg | 2.1 | 32 |68 | 0 |.30 doz.| .025 Eggs, scrambled |1-1/3 ordin. serv.| 2.5 | 37 |58 | 5 |.30 doz.| .03 Beans, baked | side dish | 2.66 | 21 |18 | 61 | .08 | .013 Potatoes, mashed | ordin. serv. | 3.2 | 10 |25 | 65 | .02 | .005 Macaroni |1/3 large serv. | .95 | 15 | 3 | 82 | .10 | .01 Potato salad | ordin. serv. | 2.25 | 10 |57 | 33 | .20 | .025 Tomatoes, sliced |4 large serv. |15. | 15 |16 | 69 | .10 | .10 Rolls, plain |1 large roll | 1.2 | 12 | 7 | 81 |.10 doz.| .01 Butter | ordin. pat | .44 | 5 |99.5| | .35 | .01 Wheat bread |1 small slice | .96 | 15 | 5 | 80 | .07 | .005 Chocolate cake |1/2 ord. sq. piece| .98 | 7 |22 | 71 | .32 | .02 Gingerbread |1/2 ord. sq. piece| .96 | 6 |23 | 71 | .16 | .01 Custard pudding | ordin. serv. | 3.25 | 18 |42 | 40 | .15 | .03 Rice pudding | very small serv.| 2.65 | 8 |13 | 79 | .13 | .02 Apple pie |1/3 piece | 1.3 | 5 |32 | 63 | | .013 Cheese, American |1-1/2 cu. in. | .77 | 25 |73 | 2 | .19 | .01 Crackers (soda) |2 crackers | .9 | 10 |20 | 70 | .10 | .007 Currant jelly |2 heap. spoons | 1.1 | 2 | 0 | 98 | .40 | .025 Sugar |3 teaspoons | .86 | 0 | 0 | 100 | .06 | .003 Milk as bought | small glass | 4.9 | 19 |52 | 29 | .05 | .015 Milk, cond., sweet|4 teaspoons | 1.06 | 10 |23 | 67 | | .01 Oranges |1 large one | 9.4 | 6 | 3 | 91 | | .025 Peanuts |13 double ones | .62 | 20 |63 | 17 | | .004 Almonds, shelled |8-15 | .53 | 13 |77 | 10 | | .025 ============================================================================