Parmon Rural District (), formerly Gafr and Parmon Rural District (دهستان گافر و پارمون), is in Gafr and Parmon District of Bashagard County, Hormozgan province, Iran. Its capital is the village of Darang Madu.
At the National Census of 2006, its population (as a part of the former Bashagard District of Jask County) was 7,968 in 1,933 households. There were 5,258 inhabitants in 1,335 households at the following census of 2011, by which time the district had been separated from the county in the establishment of Bashagard County. At the most recent census of 2016, the population of the rural district was 4,452 in 1,176 households. The largest of its 42 villages was Kunek, with 592 people.