Oxide of iron is always present in the ash of blood and muscles, and in smaller quantities in milk. Fish and veal are usually deficient in it, while beef and yolk of egg are foods richest in iron. The amount of iron required in food is minute, and it is amply supplied by ordinary diet.
Phosphorus is an essential building material for the body. It is contained in foods chiefly in organic combination. The foods richest in it are yolk of egg, sweetbread (thymus), fish-roe, calves’ brains, and the germ of wheat. Milk and cheese are very rich in phosphates.
=Water= forms an important article of diet. This is evident from the fact that 80 per cent. of the blood consists of it, and 75 per cent. of the solid tissues; and from the fact that the daily loss of water from the system averages 50 ounces (2½ pints) by the kidneys, and about 40 ounces by the skin and lungs. Water is not simply received into the system as a liquid. It forms a large proportion of the solid food taken. Thus, 87 per cent. of milk, 78 per cent. of fish, 72 per cent. of lean meat, 38 per cent. of bread, 13 per cent. of peas, and 92 per cent. of cabbage, consist of water.
Solid food is dissolved in the alimentary canal by the watery secretions derived from the blood. Water swallowed as food, begins to pass on into the intestine at once. The statement that free consumption of water at meals delays digestion by diluting the gastric juice is therefore not well grounded. In the blood, water serves to carry nutrient materials to all the tissues; and, at the same time being circulated all over the system, equalises the temperature, favours chemical changes, and washes all the tissues. By water again, the effete matters which have been separated by the kidneys are washed out of its tubes.
The =Oxygen= of the air, in a broad sense, forms one of the foods of the system. This will be considered later.
Besides the above classification, foods have also been classified as follows:—
{ Animal { Nitrogenous. { { Non-nitrogenous. 2. _Organic foods_ { { Vegetable { Nitrogenous. { { Non-nitrogenous.
{ Animal { Nitrogenous. { { Non-nitrogenous. 1. _Solid foods_ { { Vegetable { Nitrogenous. { { Non-nitrogenous.
{ Water. 2. _Liquid foods_ { Milk and its products. { Tea and similar beverages. { Alcoholic beverages.