Fats and carbohydrates, unlike proteids, do not excite metabolism in the system, and so, if in excess of the requirements of the system, can be stored up with comparative ease. Quiet and warmth, diminishing metabolism, conduce to the accumulation of fat in animals being fed for the market; and the same applies to human beings.
=Carbohydrates or amyloids= include the various starchy and saccharine foods. They are inferior to fats in nutritive power, but, being very digestible, are in much greater favour. In the process of digestion, starch is converted into grape sugar, and starch and sugar are practically equal in nutritive power.
Even when carbohydrates are entirely absent from the food, they may be produced in the organism by the breaking up of nitrogenous matter. This certainly happens in diabetes, in which the nitrogenous food rapidly becomes converted into sugar and urea.
The deprivation of carbohydrate food is much better borne than that of fats, because in the latter the hydrogen is not completely oxidized, and because fats aid the assimilation of other food.
=Salts=, and especially common salt (chloride of sodium), are essential to health. An average adult human body contains about seven pounds of mineral matter, of which about five-sixths is in the bones. On analysis the whole body yields about five per cent. of ash.
Chloride of sodium is necessary for the production of the acid (hydrochloric) of gastric juice, and of the salts of bile; half the weight of the ash of blood consists of it. An adult requires 150 to 200 grains of salt per day; a large part of this is taken in meat, bread, etc.; and but little need be taken as a condiment. Potassium salts form an important part of milk, muscle juice, and the blood corpuscles. They are obtained from bread and fresh vegetables and fruits. It has been maintained that deficiency of potassium salts causes scurvy (see page 28); but this is now discredited, and probably potash is chiefly useful because of the vegetable acids with which it is associated in fruits and vegetables, which when oxidised, help to maintain the alkalinity of the blood, _e.g._, tartrates, citrates, and malates, which become carbonates in the circulation. Calcium phosphate (bone earth) is essential for the growth of bones, and is very important for the young. The best source for it is milk. There is more lime in a pint of milk than in a pint of lime water. Next to milk, come eggs, and then cereals, especially rice as a source of calcium. Lime salts and phosphates as drugs do not benefit like the same substances taken in natural food, and rickets is not curable by taking such drugs.