[Illustration: FIG. 11.--GRAPHIC COMPOSITION OF TOMATO.]

48. Tomatoes.--The tomato belongs to the night-shade family, and for this reason was long looked upon with suspicion. It was first used for ornamental purposes and was called "love-apple." Gradually, as the idea of its poisonous nature became dispelled, it grew more and more popular as a food, until now in the United States it is one of the most common garden vegetables. It contains 7 per cent of dry matter, 4 per cent of which is sucrose, dextrose, and levulose. It also contains some malic acid, and a small amount of proteids, amids, cellulose, and coloring material. In the canning of tomatoes, if too much of the juice is excluded, a large part of the nutritive material is lost, as the sugars and albumins are all soluble and readily removed.[16] If the seeds are objectionable, they may be removed by straining and the juice added to the fleshy portion. The product then has a higher nutritive value than if the juice had been discarded with the seeds.

Human Foods and Their Nutritive Value — Part 27

49. Sweet Corn.--Fresh, soft, green, sweet corn contains about 75 per cent of water. The dry matter is half starch and one quarter sugar. The protein content makes up nearly 5 per cent, a larger proportional amount than is found in the ripened corn, due to the fact that the proteids are deposited in the early stages of growth and the carbohydrates mainly in the last stages. Sweet corn is a vegetable of high nutritive value and palatability.

Human Foods and Their Nutritive Value — Part 27

50. Eggplant contains a high per cent of water,--90 per cent. The principal nutrients are starch and sugar, which make up about half the weight of the dry matter. It does not itself supply a large amount of nutrients, but the way in which it is prepared, by combination with butter, bread crumbs, and eggs, makes it a nutritious and palatable dish, the food value being derived mainly from the materials with which it is combined, the eggplant giving the flavor and palatability.

Human Foods and Their Nutritive Value — Part 27

51. Squash and Pumpkin.--Squash has much the same general composition and food value as beets and carrots, although it belongs to a different family. Pumpkins contain less dry matter than squash. The dry matter of both is composed largely of starch and sugar and, like many other of the vegetables, they are often combined with food materials containing a large amount of nutrients, as in pumpkin and squash pies, where the food value is derived mainly from the milk, sugar, eggs, flour, and butter or other shortening used.