The Lea Valley, the valley of the River Lea, has been used as a transport corridor, a source of sand and gravel, an industrial area, a water supply for London, and a recreational area. The London 2012 Summer Olympics were based in Stratford, in the Lower Lea Valley. It is important for London's water supply, as the source of the water transported by the New River aqueduct, but also as the location for the Lee Valley Reservoir Chain, stretching from Enfield through Tottenham and Walthamstow.
Geography
Physical geography
The catchment area of the River Lea is located in the central part of the London Basin, on that basin's northern flank.
The main underlying geological formation of the upper part of the Lea catchment, north of Hoddesdon, is Cretaceous Chalk. The main underlying geological formation of the lower part of the Lea catchment, south of Hoddesdon, is Eocene London Clay.
However, large areas of these formations are overlain by much more recent Quaternary formations, including Clay-with-Flints (on the Chalk), till and other glacial deposits (mostly in the upper part of the catchment), and fluvial sand, gravel and alluvium (in the lower parts of today's valleys, but also on some higher ground in east Hertfordshire, Middlesex and west Essex, where such deposits were laid down by the pre-glacial "proto-Thames" and its former tributaries).
The northern boundary of the Lea catchment area rises to an altitude of almost 180 metres, in hills north-east of Luton. The lowest point of the catchment area is the junction of the Lea with the Thames in east London, at an altitude of barely 5 metres.
The relief of the upper part of the Lea catchment is one of gently rolling hills, which are divided by the valleys that fan out to the north and north-west from an area between Hertford and Hoddesdon.
The lower part of the Lea catchment runs from Hoddesdon southwards to east London, with the flood plain of the River Lea as its central feature. That flood plain has a width which extends to about 7 kilometres in Edmonton. From there, the land rises on either side to an altitude of around 120 metres, to gravel-capped plateaus in Hertfordshire (Northaw) and Middlesex (Southgate) to the west, and to Essex (Epping Forest) in the east.
The upper part of the catchment area of the River Lea was formerly a group of valleys whose rivers flowed approximately north–south directly into the River Thames (the "proto-Thames"). Until the Anglian glaciation about 450,000 years ago, the Thames flowed north-eastward past Watford, through what is now the Vale of St Albans, then eastwards towards Chelmsford and the North Sea.
The lower part of today's Lea valley was formed during the Anglian glaciation. During that period, ice from the north of England advanced at least as far south as Watford, Finchley and Chingford. As a result, the River Thames was diverted to a more southerly route, broadly along the line of its current course.
As the ice retreated, the lower part of the River Lea was formed. It flowed almost directly north–south into the newly diverted Thames (see further notes below).
Further north, the newly formed lower Lea was fed by rivers which, as mentioned above, had flowed directly into the proto-Thames prior to the Anglian glaciation. These rivers - the upper Lea, the Mimram, the Beane, the Rib, the Ash and the Stort - today follow courses which are mostly similar to those of their pre-Anglian predecessors.
(Note - the above summary is accurate as far as it goes, but in reality the processes of glaciation and river diversion were more complex than in this summary - for example, four separate ice advances of the Anglian glaciation in this area have been identified.)
Further notes on the lower Lea Valley
Prior to the Anglian glaciation, a "proto-Mole-Wey" river was flowing northwards from the Weald and North Downs, through the "Finchley depression", to join the proto-Thames somewhere around Hoddesdon.
Just prior to the arrival of the Anglian ice sheet in the Thames basin, this proto-Mole-Wey river appears to have been flowing over a wide, low-gradient valley floor between Palmers Green and Hoddesdon at what is today an altitude of around 60 metres.
When the Anglian ice sheet diverted the Thames southwards, the Mole-Wey was cut off at Richmond. As meltwater from the retreating Anglian ice sheet gave birth to the south-flowing lower River Lea, that river cut into and followed the line of the former proto-Mole-Wey, between Hoddesdon and Palmers Green. It flowed into the newly diverted Thames, which at that time was spread over a wide flood plain extending as far north as Islington.