Counterfactual thinking is a concept in psychology that involves the human tendency to create possible alternatives to life events that have already occurred; something that is contrary to what actually happened. Counterfactual thinking is, as it states: "counter to the facts". These thoughts consist of the "What if?" and the "If only..." that occur when thinking of how things could have turned out differently. Counterfactual thoughts include things that – in the present – could not have happened because they are dependent on events that did not occur in the past.
Overview
The term "Counterfactual" is defined by the Merriam-Webster Dictionary as contrary to the facts. A counterfactual thought occurs when a person modifies a factual prior event and then assesses the consequences of that change. A person may imagine how an outcome could have turned out differently, if the antecedents that led to that event were different. For example, a person may reflect upon how a car accident could have turned out by imagining how some of the factors could have been different, for example, If only I hadn't been speeding.... These alternatives can be better or worse than the actual situation, and in turn give improved or more disastrous possible outcomes, If only I hadn't been speeding, my car wouldn't have been wrecked or If I hadn't been wearing a seatbelt, I would have been killed.
Counterfactual thoughts have been shown to produce negative emotions; however they may also produce functional or beneficial effects. There are two types of counterfactual thoughts: downward and upward. Downward counterfactuals are thoughts about how the situation could have been worse; and people tend to have a more positive view of the actual outcome. Upward counterfactuals are thoughts about how the situation could have been better. These kinds of thoughts tend to make people feel dissatisfied and unhappy; however, upward counterfactuals are the kind of thoughts that allow people to think about how they can do better in the future. These counterfactual thoughts, or thoughts of what could have happened, can affect people's emotions, such as causing them to experience regret, guilt, relief, or satisfaction. They can also affect how they view social situations, such as who deserves blame and responsibility.
History
Counterfactual thinking has philosophical roots and can be traced back to early philosophers such as Aristotle and Plato who pondered the epistemological status of subjunctive suppositions and their nonexistent but feasible outcomes. In the seventeenth century, the German philosopher Leibniz argued that there could be an infinite number of alternate worlds, so long as they were not in conflict with laws of logic. The philosopher Nicholas Rescher (as well as others) has written about the interrelationship between counterfactual reasoning and modal logic. This relationship may also be exploited in literature or Victorian Studies, painting and poetry. Ruth M.J. Byrne in The Rational Imagination: How People Create Alternatives to Reality (2005) proposed that the mental representations and cognitive processes that underlie the imagination of alternatives to reality are similar to those that underlie rational thought, including reasoning from counterfactual conditionals.
More recently, counterfactual thinking has gained interest from a psychological perspective. Cognitive scientists have examined the mental representations and cognitive processes that underlie the creation of counterfactuals. Daniel Kahneman and Amos Tversky (1982) pioneered the study of counterfactual thought, showing that people tend to think 'if only' more often about exceptional events than about normal events. Many related tendencies have since been examined, e.g., whether the event is an action or inaction, whether it is controllable, its place in the temporal order of events, or its causal relation to other events. Social psychologists have studied cognitive functioning and counterfactuals in a larger, social context.
Early research on counterfactual thinking took the perspective that these kinds of thoughts were indicative of poor coping skills, psychological error or bias, and were generally dysfunctional in nature. As research developed, a new wave of insight beginning in the 1990s began taking a functional perspective, believing that counterfactual thinking served as a largely beneficial behavioral regulator. Although negative feelings and biases arise, the overall benefit is positive for human behavior.