If a citizen were to play his part properly in the great war game, long and constant bodily training was necessary. At Sparta, the complete type of a militarist state, everything was made subservient to physical fitness, and even at Athens the claims of the body came before the claims of the mind, so that when Socrates wanted patients for his dialectic he had to go to the gymnasia to find them. And this was reasonable, for only a man in perfect condition could fight under the conditions imposed upon a Greek heavy-armed soldier. The mere weight of a hoplite’s accoutrement would astonish a modern infantryman. His defensive armour consisted of four pieces: helmet, cuirass, greaves, and shield; and even the first of these, especially if it were of the Corinthian type, was a considerable burden and involved a severe strain on the neck muscles. It was very heavy, twice as heavy as any of the mediæval helmets that we possess, was made usually of thick iron and completely covered the head and neck. Holes were left for eyes and mouth, the nose was protected by a vertical strip of metal, and a lining of felt or leather was sewn inside to save the skin from abrasion. After the fifth century, it is true, the Corinthian type began to go out of use, and the Attic shape became more common. This was considerably lighter and in appearance resembled a metal cap with extra pieces protecting neck, cheeks and nose, which could be detached at will. It was graceful both in its proportions and its adornment: a crest, and often a triple crest, was usually worn with it, the three plumes being carried in elaborately modelled supports.
The cuirass in its first form consisted of two bronze plates, roughly carved to fit the body and fastened on the sides and shoulders. The bottom edge was turned up to leave the hips free and the lower parts of the body were thus dangerously exposed. Moreover, the rigid metal seriously hampered all movement, and this type was generally superseded by the cuirass proper, a garment worn much in the fashion of a modern corset, but made of leather plated with bronze and buckled down upon the breast by means of shoulder straps. The bronze plating was mostly in the form of round scales sewn on to the leather with wire and overlapping so as to present three thicknesses of metal.